Your Door to Inner Peace
You Are Always Responsible For How You Act, No Matter How You Feel - Robert Tew
I have to stop - not pause - STOP.
And make myself breathe.
To re-direct my thoughts, to come back to center.
It’s not easy…
How to Keep an Untroubled Spirit
Keeping an untroubled spirit for me comes down to the practices of mindfulness, empathy, and gratitude. If something is occupying my mind I ask myself: